Better Sleep to Beat Burnout – Part 1 of 3 with Matt Taylor & Kate Taylor
By Matt Taylor
Kate Taylor, Empowerment & Creativity Coach and I come together for the first episode in a consciousness raising, three part series of podcasts. This series provides instantly effective tips, tools and technologies to immediately improve, deepen and maximise your sleep power in order to quickly rejuvenate, refresh and revitalise so that you can avoid or heal stressful, anxious burnout. This is now the number one issue affecting the workplace leading to severe impacts on our lives.

The first episode focusses on the power, phenomenon and importance of sleep that can lead to greater energy in our day and wither greater awareness, we can harness its’ role in creating our lives and reality.

Join us for fun, lively and fascinating insights into the world of sleep.

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